THERAPY FOR THE LIFE YOU'RE STILL WRITING
Not Yet
Written
You don't have to keep living the life you were given.
ABOUT THE WORKYOUR STORY ISN'T FINISHED.
CHAPTER I — THE PERSON
Therapy, not a formula.
Therapy isn't about fixing what is broken. It's a place to slow down, get honest, and look more closely at the life you're living.
Our work will be grounded in existential therapy and informed by narrative therapy and other evidence-based approaches. Together, we'll explore what matters to you, what has shaped you, and what you want to write next.
WHAT DOES THAT MEAN?
Existential Therapy
We'll look at the questions underneath the problem: What do I want? What matters to me? Who am I becoming? Is the life I'm living actually mine?
Narrative Therapy
We'll examine the stories you've come to believe about yourself—and whether they still fit. Changing the story we tell about our past can change what feels possible next.
Other Approaches, When Useful
When it helps, I'll draw from other evidence-based approaches to work with things like anxiety, depression, relationships, habits, and emotional regulation.
CHAPTER II — THE WORK
You are allowed to
change the color of your ink.
Maybe the next chapter isn't about becoming a different person. Maybe it's about becoming more fully yourself.
Identity
Who are you when the old version of you no longer fits?
Meaning
What makes this life worth moving toward?
Change
What are you ready to carry forward—and what are you ready to leave behind?
CHAPTER III — THE BEGINNING
Your story isn't finished.
If you're considering therapy, you don't need to have everything figured out before reaching out.